Recognize Yourself Here?
Nagging shoulder pain during overhead work
Low back discomfort after squats or deadlifts
Constantly modifying WODs to avoid aggravating old injuries
Frustrated by plateaus you can't break through
Know your deficits. Correct them. Perform with confidence.
CROSSFIT CORRECTION SERIES
Two specialized programs designed to identify and correct the movement deficits holding you back. No more guessing, no more band-aids—just real, lasting solutions.
Overhead Stability Primer
Target the shoulder and core deficits limiting your overhead work. Build the stability and foundation you need for strong movement in every position.
Perfect for: overhead lifts, handstands, muscle-ups
Investment: $150
Bulletproof Back Primer
Address the core dysfunction causing your low back issues. Develop an unbreakable foundation that supports maximal performance without compensation.
Perfect for: squats, deadlifts, Olympic lifts
Investment: $150
What to Expect
✓ Comprehensive movement assessment & special testing
✓ Identification of YOUR specific movement deficits
✓ Individually prescribed corrective exercises
✓ Education on core stability & kinetic chain function
✓ 10-15 minute primer programming for before WODs
✓ At-home exercise program with online access
✓ Strategies to prevent future injury and maximize performance
Your 3-Session 7 Day Journey
Program Dates & Times
All of JFit PT Programs, Memberships, and Consults are FSA/HSA Appropriate.
Is This Right for You?
This Program Is Perfect If You:
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Deal with chronic shoulder or back pain
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Want to lift heavier and move better
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Are tired of modifying workouts
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Are ready to invest in long-term health
This Might Not Be For You If:
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You're looking for a quick fix
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You're not willing to do homework
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You prefer to ignore pain signals
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You're not committed to the process
