FITNESS & TRAINING
MOVE BETTER.
TRAIN SMARTER.
From functional fitness to the golf course to the office. Built around your life, your goals, and your body.
LICENSED PHYSICAL THERAPIST · NASM CERTIFIED PERSONAL TRAINER · STRENGTH COACH
PROGRAMS
BUILT FOR YOUR SPORT.
YOUR LIFE. YOUR GOALS.
MEDFIT WITH JUSTIN
Coming this August.
Designed for functional fitness athletes who want to move better. We identify the movement gaps slowing you down before they become injuries.
GOLFFIT
Golf is a sport. Train like one. GolfFit targets rotation, stability, and mobility to add distance, reduce injury risk, and keep you on the course longer.
WORKFIT
Desk life has a cost. WorkFit addresses posture patterns, pain points, and strength gaps that come with long hours so you perform at work and after it.
FOR CROSSFIT & HYROX ATHLETES
YOUR PT SHOULD
KNOW YOUR WOD.
Most PTs tell athletes to rest. Justin keeps you training. Same-day injury assessments, movement screening for performance, and programming that doesn't bench you.
Located right inside Five Lakes CrossFit — pop in before class, see Justin after a tough comp. No commute. No excuses.
→ Same-day injury assessments
→ Movement screening for performance
→ 20-min focused sessions
→ On-site at Five Lakes CrossFit
